Hour 20 – Move your bo(o)d(t)y

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We have been reading for 20 hours. Well most of us probably haven’t actually been reading for that long straight. But if you have, ALL the power to you. I will probably have slept at least 5 hours because I don’t think messing up my sleep schedule completely is a reasonable idea for me. How about you? Did you sleep? Are you planning to?

But back to the reading for 20 hours… I know there have already been some posts on moving. Walks, dance parties etc.

What I (would) like to focus on is some stretching. I might even do a little live session over on Twitter. We’ll see. But let’s also do it on here. I am recycling my mini challenge from the last round of Dewey’s.

This challenge is called bake and stretch. So we'll be making a mug brownie and stretching our bodies a bit.

As for the ingredients I think most people will have these things at home. If not, feel free to just get a snack and stretch with us. If stretching isn’t your cup of tea, also totally fine. We’ll need flour, sugar, cocoa, water, oil and vanilla.

step 1: Add 4 tsp flour to your microwave-safe cup

stretch 1: alternately raise your hands over your head and stretch your sides

step 2: Add 4 tsp. sugar

stretch 2: try to touch your toes. Don't worry if you can't reach them, I can't either most of the times.

step 3: Add 2 tsp. cocoa

stretch 3: stretch your hips from side to side

step 4: add 2 tsp water and 2 tsp oil

stretch 4: cross your fingers behind your back and raise your hands

step 5: add 1/4 tsp. vanilla and mix
microwave for 30 seconds

repeat your favorite stretch

And we're done. Have a great hour reading on. 🙂

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